You'll find your sweet spot just by trial and error. But you get the jist, the longer you wait between 1RM attempts, the safer you are from an injury...
That's it in a nutshell but, apparently, Super Bipolar Boy there just wants to shout for the sake of shouting. Can't even remember what his original...
About it in a nutshell, IMO. As long as I'm learning and trying, I'm a happy camper. Funny how some people that start working out (I've helped train...
Find latest posts
