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You'll find your sweet spot just by trial and error. But you get the jist, the longer you wait between 1RM attempts, the safer you are from an injury perspective.

1RMs are like any other type of workout or exercise you try for the first time -you get better at it with time but, in this case, more so because you're not as intimidated/scared/etc. You get more...

oh shit balls, I'm back at the gym! 3rd week back and my shoulder doesn't really bug me too much anymore. I am watching it like a fucking hawk, though. And I'm only going at about 75% effort at the...

I've never heard of it. Sounds a bit hokey pokey though:



So, it's no different from a deep tissue massage if you were to get a full body deep tissue massage regardless if it (an area of your...

No fucking way. For real?!!

no hit and run charge? I'd livid.

Right when you said Bruderheim, it made me think of crown land where people go to take their dirt bikes.

Check out www.emra.ca and ask where the prime crown land sites are where people go to dirt...

Looks accurate.

That's it in a nutshell but, apparently, Super Bipolar Boy there just wants to shout for the sake of shouting. Can't even remember what his original claim was.

But, by all means, SHOUT AND FOAM...

The more you talk, the dumber you sound, you do realize that? lol

This guy, "Sure they pay taxes, but if you ignore this and that and skew every fucking number to fit my arugment then I AM RIGHT...

About it in a nutshell, IMO. As long as I'm learning and trying, I'm a happy camper. Funny how some people that start working out (I've helped train a few friends up on what little I do know)...

Jesus fucking christ on a god damn bicycle.

Two alpha bros were at the gym during lunch each taking turns taking videos of themselves doing various exercises. The spinner of the two couldn't say...

Dealerships will generally outsource their vehicles elsewhere for large-ticket body work. And with bodywork, you get what you pay for. It's something you really shouldn't be fucking around with, IMO.

You have to grade and flatten the soil down and then put something on top to level the shit (not sand, but something else). Then you have to put a plastic sheet down. Then the fake grass goes on top...

That third gen gives me boners.

I went to school with Iksan. He's a super honest/nice guy -always had that reputation. Good to see his name still around!

Oh dear god where do you do that? I want to take my jeep to do something like that. Been wanting to learn how it handles when you let it loose in the snow/ice.

Just checked out the specs and your blower can blow wind at a max of 129mph (175 with a concetrated nozzle, but this isn't practical as it reduces the output stream) and 423 CFM, whereas, the echo...

Because there's a little bit of inherent danger to it mainly in the form of injury.

And a good spot is pretty clutch to do 1RMs. If on bench, I wouldn't try it without being in a cage with guards...

Bought this a while ago on a friend's recommendation:

https://www.echo-usa.com/getattachment/2aeac5ad-6240-49ab-ac6d-d7297451c763/PB-770T_callouts.jpg

There were some snowfalls where I...

Technically, the savings you'd be experiencing in fuel costs, you could put towards parts.

To make your car more reliable, of course. It only makes sense.

haha I always want to modify my...

Civic and truck!

Or better yet, lightly used wrx and truck!

That's why I enjoy private sales, negotiating is negotiating and generally follows some decorum of common sense. You can say, "yo, there's this other unit with less kms and more options, if you don't...

Oh god, that makes me never want to buy new from a dealership. Or negotiate anything with them.

Because I suck at negotiating.

Ah! I just remembered last night. I have another friend that works as a higher up manager for two jeep/dodge dealerships. I pinged him about my jeep and he said the best he could do was a couple...

It's possible, but there's a few things that make me think not. i.e.
- I was texting my friend's friend (the GM of the dealership) for a few days and she quoted me a price which I was really happy...