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Thread: Giant fitness thread

  1. #1711
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    Quote Originally Posted by Talon_66 View Post
    I bought some BFR bands off Amazon.
    I downloaded an excel template of the program someone put together.
    Let me know what you think. I literally lift 10-15% of my typical weight - and people look at you oddly. Once you take off that strap though it's a whole new game.
    Quote Originally Posted by AudiInProgress View Post
    MMMMMMMmmmmm. Your voice makes me moist.

  2. #1712
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    I'm guessing BFR is actually blood occlusion training? Someone must've just hijacked it and started calling it blood flow restriction training?

  3. #1713
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    Quote Originally Posted by Viktimize View Post
    I'm guessing BFR is actually blood occlusion training? Someone must've just hijacked it and started calling it blood flow restriction training?
    Pretty much, yup.
    Quote Originally Posted by AudiInProgress View Post
    MMMMMMMmmmmm. Your voice makes me moist.

  4. #1714
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    Cyanide Ride is offline Crotchety old bastard wrapped bastard filled with bastard Moderator
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    Added battle ropes to my regimen. I fucking love these things.Z

    In hindsight, I probably should've gotten the 40' instead of the 30', doesn't seem long enough.

    Coming off a knee injury so I have to double this effort.
    When negotiations fail, escalate.
    "... And the complacency of fools will destroy them..." Proverbs 1:32
    "When a bird is alive, it eats ants, when the bird dies, ants will eat the bird.
    Time and circumstance can change at anytime so don't devalue or hurt anyone in life.
    You may be powerful today, but remember, Time is more powerful than you."

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