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Thread: Giant fitness thread

  1. #1909
    Join Date
    May 2010
    Fort Mcmurray
    Thanked 241 Times in 170 Posts


    If you're working towards a 1rm goal, i would again suggest altering your reps. I'm starting a 6 week strength phase again on Monday that has me starting at 6 reps x 4 or 5 working sets, and each week as follows would be 4 reps, 2 reps, then 5, 3, and finally week 6 is your one rep week. I've had great results in the pas (worked my way up to 275lb 1rm @ 170lbs). I'm hoping to hit 300 at the end of this program.
    95 Evolution III 299awhp/283tq @18psi
    12 Ford Focus Titanium Hatch

  2. #1910
    Join Date
    Jun 2005
    Thanked 568 Times in 388 Posts


    Man, if it's not one thing, it's another. Have had this weird cold for the past two weeks -body just can't kick it. It's the cold that gives you a bit of a runny nose (nothing crazy), but the worst symptom is that it drains you of like 70% of your energy. You feel tired all day from the second you wake up. Haven't been to the gym as a result.
    2010 Jeep SRT8 aka Boris / 4G 4Runner (2UZFE) aka Blacky Chan / 2007 CBR600RR (race bike)

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