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Thread: Giant fitness thread

  1. #1819
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    Quote Originally Posted by AudiInProgress View Post
    I see guys do that all the time. Especially this one super jacked black dude who looks like a pro football player.

    He does his bench press routine with his legs lifted up like a reverse crunch. I always figured there was some benefit to doing it that way (core tightening?) since I see so many people doing it.

    Just works stabilizer muscles more.

  2. #1820
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    I've had several great workouts this week... Started using an EZ curl bar instead of a straight barbell. That's nice. Started doing more cable work. Seated cable rows are awesome. Way better than bent over rowing. And cable tricep extensions. Way better on my wrists than barbell extensions. What else... Killed it on the squat rack last night. Went skiing all weekend. Did deadlifts first. And still had plenty of stamina for squats. Might be time to try pre-injury weights for squat.
    Quote Originally Posted by LOLJDM View Post
    Rob with an awesome post as always.

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