| Whitehatchback |
| How would someone lower their blood pressure? |
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| REFLUX |
i forgot what i wrote, but Tinman was inquiring about high blood pressure as well
same forum (health & fitness) but it was a while back......
use the search option & see if u can find it (try typing "High blood pressure) |
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| Bimmer |
Actually I was asking about High Cholesterol.
I don't know too much about blood pressure, but I do know if you eat less salt and especially msg it will help to reduce your blood pressure. Also exercise is very good too. |
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| Whitehatchback |
| But what foods would be best to avoid? |
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| hondaluva |
I would say stay away from saturated fats. Like Animal fat.
The secret is to cook your own meals - stay away from fast food. |
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