| REFLUX |
Anyone have some tips on how to keep yourself calm?
Doesn't matter what the situation is nor the circumstances, just how do you keep yourself calm?
Calm = not raising your voice, thinking with a level head, not gettin flustered/caught up, emotional, etc.
I don't know how legit this reason is but I believe my mom's menopause is starting to go full swing and she gets all wound up over little things (like how bad the dog has to piss) and is really sensitive to me raising my voice (nothing extreme, something along the lines of an annoyed "OK!").
Tips anyone?
I've thought of counting numbers...the worse it feels the more I count (before I interact). |
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| Spike7ss |
I find its best to get away and do something that distracks you
( buy a chev, youll always have something to work on)
yeah, like go for a drive or something
;) |
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| GirlRacer P1 |
| I have a habit of blowing up... but when I really need to keep my temper, I walk away, and then I breathe deeply, in and out until I am calm. |
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| midnite |
meditate , or try
changing your perception to look at things in a calmer way. |
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| Flex |
SERENITY NOW.........SERENITY NOW
or try this one
HOOCHIE MOMMA......HOOCHIE MOMMA |
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| Spike7ss |
:bigthumbup: start singing
" I am so pretty, oh so pretty...." |
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| djshortys |
i suggest drinkin multiple beers..
andy! |
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| REFLUX |
quote:
Originally posted by Spike7ss
:bigthumbup: start singing
" I am so pretty, oh so pretty...."
hahahahhahahahahahahahaha
thanks Trevor, I needed that :) |
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| cflude |
:D :D :D :D :D :D :D :D :D :D :D :D :D :D
thats all |
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| MightyMidget |
breathing works...... :P
S |
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| GirlRacer P1 |
| You and your :D Wilson..... |
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| BlueTurboEGG |
I dunno, saying the word "Panties" about 10 times usually has me laughing my ass off in a few seconds...
You have to say and hear yourself say the word "Panties" in order for it to be funny, so just don't do that in a public area, otherwise they'll put you in a place where everyone laughs... all the time... |
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| superpirate25 |
| Man, if I only knew. I have some anger problems myself that I find hard to deal with. |
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| GirlRacer P1 |
I hear ya man ^^
Andy: Yea, that works! Good thing it is only Dylan around... |
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| Z3r03rr0r |
Read this book clicky here
there is also a second book, basicly it explains Taoism in it's most basic form and on a level all can relate to. Just think what would pooh do? |
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| VerbotenZ34 |
Mmmm, dunno, I'm a pretty laid back kinda guy. Not much gets me steamed. But my neck gets really tense when I do, so I just crack it really loud and usually I feel better :)
Verboten |
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| BlueTurboEGG |
quote:
Originally posted by GirlRacer P1
I hear ya man ^^
Andy: Yea, that works! Good thing it is only Dylan around...
Well now I know what Dylans first word is gonna be :)
I keep harassing Terry to get a punching bag and a speed bag, you'll work your frustrations out in no time!
He don't beleive me though :P don't knock it until you try it Terry :)
ps. Crys, I should have Sat morn. free so I could drop in on you Saturday Morn :) |
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| bigboom |
just go find your happy place...if happy can do it why cant you?
but really i used to have a huge temper and then i just started breathing, it really helps if you do a yoga breath, just gets you calm. |
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| GirlRacer P1 |
Andy: I am hoping for his first word to be "turbo". Sat morning sounds great! Let me know! You have my number, right?
terry: Get a punching bag, I think I need one of them too. |
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| driving a lemon |
| I think it is easy to keep yourself calm by looking in the mirror.. hahah I always get a good laugh.. It works for me!!!! :D :D |
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| high school |
quote:
Originally posted by Flex
SERENITY NOW.........SERENITY NOW
or try this one
HOOCHIE MOMMA......HOOCHIE MOMMA
bwhahah good ol seinfeld :D |
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| SpecV_Ryder2 |
woooossaa...wooooosaaaa..*rub your ears* Bad Boys 2 :bigthumbup:
just walk away...and cruuuiisseee.. B) |
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| bigboom |
quote:
Originally posted by GirlRacer P1
Andy: I am hoping for his first word to be "turbo". Sat morning sounds great! Let me know! You have my number, right?
terry: Get a punching bag, I think I need one of them too.
just dont get so frustrated that you end up messing up your right wrist on one...oh and stopping before you knuckles get raw is a good thing too. too bad the only way i learn is through experience haha
another really good thing is to stick your face in a pillow and scream as loud as you can...hence the reason for a pillow in my office. |
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| GirlRacer P1 |
Dan: I thought the pillow was cause your job is so dull. ;)
terry: i always found going for a wlk is good too, or a darive, but don't drive too crazy when you'r mad, bad things happen. |
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| bigboom |
quote:
Originally posted by GirlRacer P1
Dan: I thought the pillow was cause your job is so dull. ;)
terry: i always found going for a wlk is good too, or a darive, but don't drive too crazy when you'r mad, bad things happen.
hahaha i wish i could sleep at work...hmmmm well if i close my office door during lunch...good idea crystal!
time to make myself a george costanza bed under my desk as well |
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