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Work outs - Click HERE for Original Thread

Genki

Im just curious.. but what is a good... or recommended rest time between workouts on a particular muscle group? I tend to rest a minimum of 3 days? Im just wondering if longer or shorter would be best...

schlong8

Recommended rest for each muscle group is 48hrs.
It MIGHT be needed to extend a rest period depending on a lot of different factors, but mostly due to not enough rest, thus u've been overworking your muscles for awhile.

C

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