| pic of my back - Click HERE for Original Thread |
| dc2696 |
| aaaaa...ok...thanx..i guess.:dunno: :blink: |
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| DeathBy240 |
| By far the weirdest photo posted up here.... |
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| seevik |
| alot of ppl prolly askin this but...WHYYY |
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| dc2696 |
| any requests for a pic of my knee???:lol: |
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| seevik |
dc2696 any requests for a pic of my knee???
:lol: :lol: :lol: i think i can get my toe on here if i get my camera workin |
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| Orzel_pl |
| Quick! everyone lick your elbows and take pics |
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| POX |
| i can see why on eo but... why here? |
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| bigmack000 |
| does no one knwo how to use a timer function on a camera? like WTF how hard is it . stop looking like noobs by taking them in the mirrors |
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| raidar |
| totally agree with deathby240 |
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| SketchifisT |
at least no one has said, Nice back can we see a little lower down ??
I dunno if you had a mark it would be cool but ??? either way nice way to get posts i guess :D |
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| ChromeDragon |
| What in the fuck is this doing in here?:blink: |
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| seevik |
| so anybody lick their elbows yet??? i did but my camera still aint workin:smack: |
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| Seks |
:lol: :lol: :lol:
Anyhow, maybe this have belong in the fitness forum but...
All you people that go to the gym, what's your back routine like? I am starting to try different back exercises right now so that my back doesn't get use to a certain routine...
Usually I do chin ups, deadlifts, hammer rows....then there's the odd times I'll throw in close-grip lat pulldown, barbell row, dumbell row to mix things up abit..
Any other exercise I'm missing? |
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| snugs |
| uhhhhhh, shouldn't this be on one of those dating sites... under the alternate lifestyles section... :dunno: |
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| Seks |
quote:
Originally posted by oldraven
Pic of my Arse.
BAHAHAHAH
:lol: :lol: :lol: :lol: :lol: :p |
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| Insomniac |
| i spooged on my computer when i saw that pick |
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| TrevorK |
quote:
Originally posted by Seks
:lol: :lol: :lol:
Anyhow, maybe this have belong in the fitness forum but...
All you people that go to the gym, what's your back routine like? I am starting to try different back exercises right now so that my back doesn't get use to a certain routine...
Usually I do chin ups, deadlifts, hammer rows....then there's the odd times I'll throw in close-grip lat pulldown, barbell row, dumbell row to mix things up abit..
Any other exercise I'm missing?
I seperate lower back and upper back, typically hitting each with 3 exercises. I find this much more effective than trying to do the entire back on one day. |
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| CryoVenom |
quote:
Originally posted by SketchifisT
...I dunno if you had a mark it would be cool but ???...
i have some random scar on my back, i still dunno where it came from:dunno: i say its a stretch mark from growing, but its crooked??:blink: |
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| v8killah |
I do seated rows, Deadlift, Lat pulldown, RReverse crossovers, and throw in a random excersise.
also do abs the same day to really strengthen the core.
yours looks poretty defined right now.:thumbup: |
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| DeathBy240 |
Since we are posting... I've had a little bit of work done on my back. Still have a lot of work to do on it. All those bacon-wrapped hot dogs finally caught up with me.
Click for pic |
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| CryoVenom |
| :eek: :smack: :tear: |
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| TurboMR2 |
btw here is a picture of my front!! :)
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| CryoVenom |
quote:
Originally posted by CryoVenom
:eek: :smack: :tear:
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| REFLUX |
Seks:
Looks like you'll need to start a new thread if you want any "real" feedback from ppl ;)
But from the sounds of it, your exercise routine for your back looks good.
You can try varying your grip during chin ups too.
Wide, narrow, overhand, underhand.
If you want to get really fancy & work your forearms at the same time, drap 2 towels over the bar and do chin ups while hanging from the towels. |
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| Scintillater |
quote:
Originally posted by POX
i can see why on eo but... why here?
AGREED HAHAHAHHA |
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| youngbex |
| one odd thread:dunno: |
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| lovemytrx |
Back exercises consist primarily of 2 different movements. Pulldowns or rows. So cover those 2 and you are pretty well set. Concentrate on feeling the exercise where you should and you are off to a great start.
What are your goals anyways? |
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| Praylewd powr |
| What is your diet and supplement regime like? |
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