| What is your body fat % rating? - Click HERE for Original Thread |
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| If you've ever had your body fat percentage tested, what are you at? |
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| JustinL |
http://www.abcbodybuilding.com/bodyfatarticle.pdf
This is the method that I used for testing back in my exercise physiology class. I don't store my fat subcutaneously so this method underestimates for me (under 3%).
Body fat testing is really hard to do quickly and easily so any measure other than DEXA is pretty susceptible to error. Underwater weighing is ok and skinfolds are ok, but any of those gizmos that they sell on TV are junk. |
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| Prudz_lude |
| i am 276 pounds as i stated in the post your picture thread. i don't come out much because of my large scale and stout stature. 276lbs at a whooping 4'11:rolleyes: :eekdance: |
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| Invalid Zero |
| I'm 6'3, 235lbs. Don't have a clue what my body fat is. |
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| 4thGenLude |
last time i got tested i was at 6%.
can't say im anywhere near that these days lol |
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| EK9Hatch |
quote:
Originally posted by Prudz_lude
i am 276 pounds as i stated in the post your picture thread. i don't come out much because of my large scale and stout stature. 276lbs at a whooping 4'11:rolleyes: :eekdance:
Who cares if you weigh that much. I don't think what you look like should effect your decision on weather or not to come to a meet.
Just my opinion...
Jamie |
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| NightmareMX6 |
Adam you are 76 pounds if your lucky :p
I'm not sure how much body fat I have but it's too much for my liking, thats why I am trying to work out more. |
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