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| Vitamins - Click HERE for Original Thread |
| Marximus |
| Can anyone recommend a good brand of vitamins? |
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| CYA |
| i don't think you have to be too picky here just find a cheap mutivitamin? i'm sure they lack some of the vitamins and minerals but they're meant to be a supplement to your food not a replacement so just as long as you vary your veggies each day i think you should be just fine with a cheap multi. that's how i've always done it anyway. when i'm out i just look for whatever is on sale. <!--emo&:)--><img src="http://www.asianet.ca/images/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'><!--endemo--> |
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| Marximus |
| Should I be taking these vitamins in themonring or can I take them in the evening with dinner? |
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| CYA |
| i take my multi in the morning just before breakfast. b complex and c just before lunch. and another c right after training. the c's i use are the 500mg ones... not the 1000mg. |
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| Marximus |
| So I guess taking them at night will be ok then? |
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| CYA |
| yup... at night is fine. your body will make use of it either way. <!--emo&:)--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'><!--endemo--> |
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