| Source of Fibre? - Click HERE for Original Thread |
| Bimmer |
| I need to add a lot more fibre to my diet, but wanted to know what's the quickest bang for the buck basically. I'm not a big fibre fan, so anything that I can eat very little of and still have high fibre content is good. Any suggestions? Other than metamuci ? |
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| REFLUX |
fruits
veggies
bran cereal (100% fibre) or any cereal in general
bread
feeling a lil "bloated" huh Chris??? <!--emo&:D--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=':D'><!--endemo--> <!--emo&:D--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=':D'><!--endemo--> <!--emo&:D--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=':D'><!--endemo--> |
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| Bimmer |
| Ahh I wish Reflux.. I've got high cholesterol <!--emo&:(--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/sad.gif" border="0" valign="absmiddle" alt=':('><!--endemo--> I gotta really watch my diet now.. Damn, no more good tasting food !!!!! |
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| REFLUX |
oh sh*t, serious???
but you're so young!!
better keep a closer watch if it runs in the family too.........
not 100% sure bout this, but instead of vegetable oil, use Olive Oil
different kind of fat bonds (veggy=LDL olive=hdl wich help remove ldl's from arteries)
Low Density Lipids
High Density Lipids if not i'm mistaken
take care man!! |
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| Genki |
| triscuits.. 0.5grams of dietary fibre per cracker! |
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| Bimmer |
Yep, kinda sucks. Doctor said it's most likely genetics, but now I have to cut down on saturated fats and cholesterol in my food. <!--emo&:(--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/sad.gif" border="0" valign="absmiddle" alt=':('><!--endemo-->
Reflux How do u know about ldl's and hdl's? Anyone you know have high cholesterol too? |
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| REFLUX |
i know about LDL's & HDL's from Biology 20 IB hahaha
fun class! <!--emo&:D--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/biggrin.gif" border="0" valign="absmiddle" alt=':D'><!--endemo-->
prbly the most useful bit of info i've ever learned in bio
Virgin Olive Oil's sposed to b really good/tasty/delicacy/watever (filled with HDL's but makes the tummy big)
& yeah, best of luck on the cholesterol man, can get dangerous if ur not careful (specially since ur so young too)
<!--EDIT|REFLUX|Feb. 25 2002,23:31--> |
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| Bimmer |
| Haha.. That's pretty good, you are using your schooling in real live <!--emo&:)--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'><!--endemo--> lol. Unfortunately Bio 20 was too many years ago for me, so I really don't remember much of it anymore. hehe |
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| REFLUX |
lol how many years ago??
u can't be THAT old can u?<!--emo&???--><img src="http://asianet.ca/images/iB_html/non-cgi/emoticons/confused.gif" border="0" valign="absmiddle" alt='???'><!--endemo-->???
i'm guessin....low 20's
24 max |
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