| PunkA$$ |
what's a good source for various workout excercises. i am looking for a good site with good explanations on how to do them, and what they target
and if there aren't any good sites, what about books |
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| lovemytrx |
| POF Videos also Hypercontraction Training Videos these are from Ironman Magazine. |
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| Mekanik22 |
I use this site for just basic shit....
Scroll down to the bottom ON THAT PAGE at it will have the muscles. Then inside it'll tell you stuff.
http://www.gymaddiction.com/Exercise.html
If I see someone at the gym doing an exercise, I ask them what it is, what it works, and all that. But don't be a pest doing that. If they continue on after that, then they want to help you. If they just tell you and don't continue on, then leave them alone after that. Lastly, don't ask when their doing the exercise, wait until they stop. Most people while be nice and tell you what you want to know. |
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| schlong8 |
http://www.exrx.net/Exercise.html
One of the best sites on the net that i found. Myself and several classmates referenced this for class projects and the such. A very good resource. |
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